Workout Of The day- Thursday 171123

Black River CrossFit Programme Endurance
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Workout Of The day- Thursday 171123

Part A:

Build to a heavy complex:

Hang power clean
Hang squat clean

EMOM 6 @ 80% of max

Part B:

For time:

7 rounds for time:

7 toes to bar
7 box jump overs
7 hang power snatch (115/65) (75/45) (KB swings)