Workout Of The Day- Thursday 171130

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28 November, 2017
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30 November, 2017
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Workout Of The Day- Thursday 171130

Part A:

 

Clean deadlifts:

3-3-3-3-3

*shrug at the top of every clean deadlift

 

Part B:

 

10 min AMRAP

 

30 DUs/ 60 skips

15 sit-ups

1 Clean @ 80% of Max Power clean (RED- 1 Back Squat from the rack)

*add a clean every round

 

Part C:

 

4 Rounds:

Max set of banded flutters

20/20s side plank