Workout Of The Day- Thursday 171207

Workout Of The Day- Wednesday 171206
5 December, 2017
Workout Of The Day- Friday 171208
7 December, 2017
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Workout Of The Day- Thursday 171207

Black River CrossFit Programme Blue Panther

Part A:
5 rounds NOT for time:

Max hanging L-sit
8/8 Kneeling DB press holding KB in front rack
10m handstand walk/ box walks/ high bum bear crawl
45s assault bike at comfortable pace

Part B:

EMOM 16
(Work for 35s rest for 25s)

Min 1- Burpees shuttle runs
Min 2- plank
Min 3- seated high box jumps
Min 4 – club bell swings into squats