Workout Of The Day- Thursday 171214

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15 December, 2017
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Workout Of The Day- Thursday 171214

Part A:

5-4-3-2-3-4-5
Push press

Part B:
0-5 mins
AMRAP
10 cal assault
10 HSPU/ push ups

3 mins rest

5-10mins
15/10/8 cal row
10 Kb swings

3 mins rest
10-15min
4x shuttle runs
10 wallballs sit-ups