Workout Of The Day- Thursday 171221

Workout Of The Day- Wednesday 171220
19 December, 2017
Workout Of The Day- Friday 171222
21 December, 2017
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Workout Of The Day- Thursday 171221

A.
Every 90sec for (9 sets)
Hang Clean & power Jerk

*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep

 

B.
For 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%

C.
AMRAP 8
8 cal assault bike/ rower
4 deficit HSPU / 8 paralettes push-ups