Workout Of The Day- Thursday 18 May 2017

Workout Of The Day- Thursday 18 May 2017

Part A: Cleans

Build up to 70% of power clean

Then do..
EMOM8

1 power clean
1 hang power clean
1 Split jerk
*red panther focus on push press or push jerk

Part B:

5×2
Clean deadlifts
*go heavy
*keep good position
*bum down

Part C:
12min AMRAP

In teams of 3/ 4
*alternating rounds
*sled should be light and move fast

40 Double unders
1x15m rope pull
1x15m sled push
20 second hollow hold

Posted in Workout of the Day
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