Workout Of The Day- Thursday 180118

Workout Of The Day- Wednesday 180117
16 January, 2018
Workout Of The Day- Friday 180119
18 January, 2018
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Workout Of The Day- Thursday 180118

A: 5 rounds
6 Barbell Bench press
20s banded hollow holds

B: EMOM 15
Min 1: 40m Front rack KB carry
Min 2: 15/12/10 cal row
Min 3: 15m Single arm KB explosive pull