Workout Of The Day- Thursday 180125

Workout Of The Day- Wednesday 180124
24 January, 2018
Workout Of The Day- Friday 180126
25 January, 2018
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Workout Of The Day- Thursday 180125

Black River CrossFit Programme Blue Panther

Part A:
Build over 7 sets :
1 snatch deadlift
1 snatch pull
1 squat snatch

Part B:

1km run by in
30 hang power snatch
30 wall balls (30lb,20lb; 20lb,14lb; 14lb,10lb)
20 hang power snatch
20 wall balls
10
10
1km run by out

Time Cap 25mins