Workout Of The Day- Thursday 180208

Black River CrossFit Programme Blue Panther
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Workout Of The Day- Thursday 180208

Every 5 mins for 20 mins
400M run
Max DB hold in front rack/ KB front rack hold

rest 5 mins

Every 5 mins for 10 Mins:
50 sit-ups
25 Toes to bar
Max row for metre in remainder of 5 mins

rest 5 mins

In 5 mins:
Max HSPU or push-ups
*when rest do 20 double unders or skips

* dont hold longer than 60 seconds