Workout Of The Day- Thursday 180222

Workout Of The Day- Wednesday 180221
20 February, 2018
Workout Of The Day- Friday 180223
22 February, 2018
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Workout Of The Day- Thursday 180222

Part A:

8 Sets for quality:

1 snatch pull
1 Hang snatch
1 O/H squat

(Ped Panther:
1 high box jump
5 KB swings
5 light O/H squat – training bar)

Rest as needed between
* starting weight should be moderate, can add weight every 2 sets if lift good

Part B:

6 Rounds, every 2 mins:

6 burpee over bar
6 thrusters (115/85) (95/65) (DB thruster)
6 box jumps

Cap each round is 90 seconds