Workout Of The Day- Thursday 180301

Workout Of The Day- Wednesday 180228
27 February, 2018
Workout Of The Day- Monday 180305
5 March, 2018
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Workout Of The Day- Thursday 180301

Part A:

For time:
10 – 1 HSPU
1-10 L-sit Pull-ups

12 minute cap

* Black – strict
* Blue – Kipping and regular
* Red – seated DB press + banded

Part B:

12 min AMRAP

20 weighted situps (DB)
10 single arm KB OH walking lunge – right
10 single arm KB OH walking lunge – left

– (DB 45/30 + 32/20KG) / (DB 35/25 + 24/12 kg) / red = BW + Front rack