Workout Of The Day- Thursday 180315

Workout Of The Day- Wednesday 180314
14 March, 2018
Workout Of The day- Friday 180316
15 March, 2018
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Workout Of The Day- Thursday 180315

Part A:

Alternating EMOM10
Min 1: 4 Back squats at approx 70%
Min 2: Heavy sled push 20 M

Part B:

4 Rounds:

20 second assault bike SPRINT
400M Run at moderate pace
20 second assault bike SPRINT
30 second ring hold – top of pushup OR plank hold

Rest 1 min between efforts