Workout Of The Day- Thursday 180322

Black River CrossFit Programme Endurance
Workout Of The Day- Wednesday 180321
20 March, 2018
Workout Of The Day- Friday 180323
22 March, 2018
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Workout Of The Day- Thursday 180322

Part A:

5 Alternating rounds in teams of 4 (not for time)

Partner 1: Sled drag 20M (heel strike)
Partner 2: Hold top of Deadlift with KB/DB’s
Partner 3: plank hold – weighted
Partner 4: Rest

* Switch when partner on sled done

Part B:

8 min amrap:

15 KB swings (32/20) (24/16) (16/12)
12 pistols
9 box jump overs