Workout Of The Day- Thursday 180329

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Workout Of The Day- Thursday 180329

Part A:

5 alternating sets:

8 Seated DB shoulder press
8 elevated pronated grip ring rows
8 hollow rock with weight plate O/H

Part B:

For time: 8 Min time cap:

Buyin : 20 burpees

5 rounds for time:
40 Double unders
5/5 KB hang clean and push press
(24/16) (20/12) (on feel)

Buyout: 20 burpees

Part C:

3 sets:
20 second HS hold
20 second weighted hang from bar