Workout Of The Day- Thursday 180405

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3 April, 2018
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5 April, 2018
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Workout Of The Day- Thursday 180405

Black River CrossFit Programme Blue Panther

Part A:

EMOM 6:

3 position clean
(Add weight each set)

rest 1 min

EMOM 6:

3 power jerks
(from ground, add weight each round)

Rest 1 min

EMOM 6

1 clean and jerk
(go on feel)

Part B:

For time: (15 min cap)

12-9-6
Shoulder to O/H @ 60% of C&J above
Burpee box jump
* 400M run between sets