Workout Of The Day- Thursday 180419

Workout Of The Day- Wednesday 180418
17 April, 2018
Workout Of The Day- Friday 180420
19 April, 2018
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Workout Of The Day- Thursday 180419

Part A:

4-5 sets not for time of: (18 min work time)

6 Turkish sit ups (2 x KB OR weight plate)
20 second DB hug or 20M front rack KB walk
6 Good mornings with barbell
20 second hold in handstand

Part B:

12 Min AMRAP in teams of 3:
5 slam ball cleans over shoulder/ 10 russian KB swings
10M sled sprint – light and fast
5 burpees to target O/H
10m sled sprint – light and fast
*altnerate full rounds