Workout Of The Day- Thursday 180426

Workout Of The Day- Wednesday 180425
24 April, 2018
Workout Of The Day- Friday 180427
26 April, 2018
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Workout Of The Day- Thursday 180426

Part A:

EMOM 5:
3 muscle snatch

rest 2 min

EMOM 5:

2 Snatch balance from rack (OH squat)

Rest 2 min

EMOM 5:
1 snatch

 

Part B:

3 Rounds for time: (8 min cap)
25/20 cal assault bike
15 Toes to bar

Rest as long as part A took

3 rounds for time:
Sprint shuttle (25M-25M-50M-25M-25M)
15 hang power cleans (95/65)/ (65/45)