Workout Of The Day- Thursday 180503

Workout Of The Day- Wednesday 180502
2 May, 2018
Workout Of The Day- Friday 180504
3 May, 2018
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Workout Of The Day- Thursday 180503

Part A:

EMOM12
1 Snatch
(red – 3 hand power snatch)

Part B:

For time:

800 M Run

15-12-9
Deadlift (225/135) (155/95)
Box jump (70/50) (60/40)

800 M Run