Workout Of The Day- Thursday 180510

Workout Of The Day- Wednesday 180509
8 May, 2018
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10 May, 2018
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Workout Of The Day- Thursday 180510

Part A:

2 x 800M run
Rest 1:1

4 x 400M run
Rest 1:1

Part B:

6 Alterating sets not for time:
3 Back squat
6/6 DB rows on bench