Workout Of The Day- Thursday 180517

Workout Of The Day- Wednesday 180516
15 May, 2018
Workout Of The Day- Friday 180518
17 May, 2018
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Workout Of The Day- Thursday 180517

In 12 Mins

Row in pairs:
500M each
Rest while partner goes
400 each
Rest while partner goes
300M
200
100

Rest remainder of 12 mins

In 12 mins – AMRAP in pairs

Partner 1:
16 Wallballs unbroken (25/20) (20/16) (airsquats)
AMRAP unbroken pull-ups/ banded PU
Partner 2: Rest
*Switch once partner 1 comes off the bar

In 12 mins –
8 DB STOH (50’s/35’s) (40’s/ 25’S)
AMRAP unbroken double unders/ single skips (max 100)

Partners 2 rests while partner one does above