Workout Of The Day- Thursday 180524

Workout Of The day- Wednesday 180523
22 May, 2018
Workout Of The Day- Friday 180525
24 May, 2018
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Workout Of The Day- Thursday 180524

Part A:

EMOM 7
1 power jerk
1 Split jerk

Rest 3 mins

EMOM 7 with single DB
1 power jerk
1 split jerk
On each hand

Part B:

12 min AMRAP in pairs
Min 1 – 4:
EMOM 6 synchronised burpee box jump overs
Remaining time AMRAP DB snatch (1 DB)

Min 5-8
EMOM 6 synchonised box jump overs
Remaining time AMRAP single DB STOH

Min 9-12
EMOM 6 synchronised burpees
Remaining time AMRAP DB O/H squat (1 DB)