Workout Of The Day- Thursday 180531

Workout Of The Day- Wednesday 180530
29 May, 2018
Workout Of The Day- Friday 180601
31 May, 2018
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Workout Of The Day- Thursday 180531

Part A:

6 Sets:
2 Back Squat (3,3,x,1 tempo)
4 Depth broad jumps

Part B:

4 rounds for time: (10 min cap)
30M HS walk (3 wall climbers)
30M single arm O/H DB walking lunge (10/10) (65/40) (45/30) (@sides)