Workout Of The Day- Thursday 180607

Workout Of The Day- Wednesday 180606
5 June, 2018
Workout Of The Day- Friday 180608
7 June, 2018
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Workout Of The Day- Thursday 180607

Part A:

Power snatch: 5-5-5-3-3-3-1-1-1 – Focus on cycling and touch and go for multiple rep sets

– set of 5 should start on approx 40%-50%, can add approx 5-10% each set if reps good

Part B:

5 Rounds for time (15 min time cap):
12 wallballs
6 Double DB/ KB deadlift (80lbs/ 50lbs) (65/40) (20kg KB/ 16 kg KB)
1 peg board/ Seated sled pull 10M
*1 min between sets
* 3 people per sled