Workout Of The Day- Thursday 180614

Workout Of The Day- Wednesday 180613
12 June, 2018
Workout Of The Day- Friday 180615
14 June, 2018
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Workout Of The Day- Thursday 180614

Part A:

EMOM 8
2 Snatch balance/ OH squat
(From rack)

EMOM 8
1 Power snatch into O/H squat

Part B:

For 18 minutes: alternating each movement with a partner (you go/ I go):
40 M heavy sled drag
30 M Farmers carry
10 ball slams/ wallball situps
5 strict toes to bar
1 Max hanging l-sit