Workout Of The Day- Thursday 19 January 2017

Workout Of The Day- Thursday 19 January 2017

Find Max complex of:

1 high hang squat clean
1 hang squat clean
1 full squat clean

*don’t let go of bar

B:In 7 mins
50/40/30 cal assault
30/20/10 front squats from floor (135/95) (115/75) (85/55)
Bar MUS/ pull ups/ ring rows

Posted in Workout of the Day
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