Workout Of The Day- Thursday 19 May 2016

Workout Of The Day- Thursday 19 May 2016

Part A: Power snatch
Set1: 4 mins, every 60secs 1 power snatch at 70%
Set2: 4 mins same as above +5-10%
Set3: 4 mins + 5%

Part B:
3 sets of 3 snatch deadlift with 3 second pause at shins, knees and pockets

Part C
Alternate 4 rounds with 1 partner
30 double unders
20M banded sprint
10 box jumps
5 ball slams or slam ball dumps

Posted in Workout of the Day
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