Workout of the Day - Thursday, 21 January 2016

Workout of the Day – Thursday, 21 January 2016

Part A

Find 5RM deadlift

Then 3 X 5 at 85% of above

Part B

4 rounds for time, starting a round every 4 mins

30 second assault bike

20 air squats

10 Deadlift (84/52) (62/42) (52/29)

5 box jump (70/60) (60/50) (50)

Part C

Accumulate 30 evil wheels

And 30 superman raises

Posted in Workout of the Day
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