Workout Of The Day- Thursday 22 September 2016

Workout Of The Day- Thursday 22 September 2016

Part A
10 rounds, every 1:30 complete
1 power clean, 1 push jerk, 1 hang squat clean, 1 split jerk

Part B:
5 rounds for time, alternating a round with a partner
200M run
20M sled sprint / light sled push
10/8 chest to bar pullups or jumping pullups

Posted in Workout of the Day
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