Workout Of The Day- Thursday 23 February 2017

Workout Of The Day- Thursday 23 February 2017

Part A: Warm up for cleans

Part B

20 Min AMRAP

200m run
8/6/4 box jumps
1 power clean @(185/115) (135/95) (85/55)

Part C: 15 min Mobility

Posted in Workout of the Day
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