Workout Of The Day- Thursday 24 August 2017

Workout Of The Day- Wednesday 23 August
22 August, 2017
Workout Of The Day- Friday 25 August 2017
24 August, 2017
Show all

Workout Of The Day- Thursday 24 August 2017

Part A:

Snatch work

Build up to 70% of 1RM Snatch

EMOM8

1 power snatch

1 squat snatch

1 OH squat

Part B: Go through toes to bar  Technique

Part C:

18-15-12-9

DB snatch

Toes to bar/ Knees to chest (focus on kipping)