Workout of the Day - Thursday, 24 March 2016

Workout of the Day – Thursday, 24 March 2016

Part A
Build to heavy single snatch
Then 3×2 at 75-80% of above

Part B
5×2 pausing snatch deadlift

Part C
AMRAP8
2 DB clean and jerk
2 toes to bar
Then 4,4/ 6,6 etc

Posted in Workout of the Day
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