Workout of the Day - Thursday, 25 February 2016

Workout of the Day – Thursday, 25 February 2016

Part A
Power cleans  (3,2,1) x 3 rounds
Clean pulls 5,4,3

Part B
15 EMOM
1 min 40sec assault
2 min 10/8 toes to bar
3min 8/6 Ring dips/ push ups

Part C
Tabata weighted sit-ups

Posted in Workout of the Day
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