Workout Of The Day- Thursday 26 January 2016

Workout Of The Day- Thursday 26 January 2016

Part A:

Build up to a heavy bear complex
(power clean, front squat, STO, back squat, behind the neck jerk
Red- (power clean, front squat, STO, front squat)

Then:

0-2 Mins do 2x bear complex @ 80
2-4 mins do 3x bear complex @60%

Part B:

15min AMRAP

400m Run
10/8/6 DB hang clean and jerk

Posted in Workout of the Day
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