Workout Of The Day- Thursday 26 May 2016

Workout Of The Day- Thursday 26 May 2016

Part A
6 sets of:
20M loaded bar carry in back rack (up to 130% of back squat)
20M farmers carry
20M heavy sled drag
Rest 90 seconds
*setup rack so carry is 10m forward, rack, 10m back
* no turning with barbell on back!

Part B
4 rounds, each for time, each round must be faster than last
15 cal assault bike
10 x 10M shuttle sprint
10 KB swings
Start a round every 4 mins

Posted in Workout of the Day
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