Workout Of The Day- Thursday 27 April 2017

Workout Of The Day- Thursday 27 April 2017

A:15 Minute Warm-up

B: EMOM 24

Min 1: 12/10/8 cal Row
Min 2: 20m Heavy Sled push
Min 3: 10 Handstand Walk/ 2 Wall Climbers
Min 4: 10 KB Swings (32/24)(24/16)(16/12)

Posted in Workout of the Day
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