Workout of the Day - Thursday, 28 January 2016

Workout of the Day – Thursday, 28 January 2016

Part A
Build to heavyish clean and jerk in 8 sets of 1

Part B
5 rounds for time
6 clean and jerk (135/85) (95/65) ( KB swings)
12 wallballs (25/20) (20/16) (12/ wallball front squat)
24 Double unders
*15 minute time cap

Part C/Homework
4 sets
10 evil wheels
5/5 DB rows on bench

Posted in Workout of the Day
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