Workout Of The Day- Thursday 28 September 2017

Workout Of The Day- Wednesday 27 September 2017
26 September, 2017
Workout Of The Day- Tuesday 03 October 2017
2 October, 2017
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Workout Of The Day- Thursday 28 September 2017

Black River CrossFit Programme Blue Panther

A: Find 3RM Front Squat From the floor

Then…

5X3 Clean Deadlift @110% of above

B: 21-15-9 For Time

Hang Power Cleans (135/85)(95/65)(KB Swings)

Box Jumps

Pull-ups/ Jumping Pull-ups