Workout Of The Day- Thursday 29 September 2016

Workout Of The Day- Thursday 29 September 2016

Part A
Practice pistols progressions
Then
5/5/3/3/1/1 Pistols on each leg, adding weight if possible

Part B
For time
15-12-9
DB snatch
Pistol/ air squat
GHD / V-up

Part C
1 km row NOT for time

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.