Workout of the Day - Thursday, 3 December 2015

Workout of the Day – Thursday, 3 December 2015

Part A
Alternate for 5 sets:
5/5 back rack bench step ups
5 strict HSPU on DB or 5/5 seated DB press

Part B
Amrap5
5 hang squat cleans (155/115) (135/85) (KB swings)
5 burpee box jump

Rest 5 min

Amrap5
5 power cleans
5 burpee over bar

Part C
Assault bike for 3 mins – relaxed pace
Coach stretch 3 min per side
Downward dog with partner

Posted in Workout of the Day
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