Workout Of The Day- Thursday 30 June 2016

Workout Of The Day- Thursday 30 June 2016

Part A
Complete this complex every 3 mins
1 power clean
2 front squat
3 thrusters
2 front squat
1 power clean

Part B
Max distance sled drag at Bodyweight in 4 mins
Max push-ups in 3 mins
Max lunges hugging weight plate in 2 mins
Max burpees in 1 minute

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.