Workout Of The Day- Thursday 30 March 2017

Workout Of The Day- Thursday 30 March 2017

Clean – Build to heavy single in 6-8 sets
(full clean – unless new too movement, can scale to power clean into front squat)

Then.

EMOM 6
2 Clean pulls at 110% of heavy single above

Part B

For Time:

Time cap: 18 minutes:
10 Squat clean @ (135/85) (95/55)
800m run
8 Squat clean
600m run
6 Squat clean
400m run
4 Squat clean
200m run
* not more than 50% of Clean in 1 above

Posted in Workout of the Day
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