Workout Of The Day- Thursday 31 August 2017

Workout Of The Day – Wednesday 30 August 2017
29 August, 2017
Workout Of The Day- Friday 01 September 2017
31 August, 2017
Show all

Workout Of The Day- Thursday 31 August 2017

Part A:

Find a heavy Complex of:

1 strict press

2 push jerk

3 split jerk

Then EMOM8 @70%

2 split jerk every minute (Hold catch of jerk position for 3 seconds)

Part B:

Every 3 mins for 3 rounds:

15/12/9 Cal row

15/12/9 Chest to bar/ pull-ups

Rest 3 min

Every 3 mins for 3 rounds:

15/12/9 Assault

5 Ring Muscle-ups/ 6 Ring dips/ 6 Ring push-ups