Workout of the Day - Thursday, 31 March 2016

Workout of the Day – Thursday, 31 March 2016

Part A
6 rounds not for time
5/5 back step lunge on spot (barbel in back rack)
2 leg less rope climbs/ Heavy seated sled pull 10M
Rest between sets 1-2 mins

Part B
In 10 mins
4 rounds
10kb swings
200M run
In remaining time – max strict ring dips/ strict push-ups

Part C
Extra mobility

Posted in Workout of the Day
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