Workout Of The Day- Thursday 4 May 2017

Workout Of The Day- Thursday 4 May 2017

Part A
Cleans:
1 power clean
2 hang power cleans
1 Power Jerk
*focus on catching just above parallel

EMOM8
Do one complex

Part B

In teams of 3:

16min AMRAP

60 cal row
60 toes to bar
60 wall balls

Part C
3 Rounds not for time:
8 Glute raises on bench
20/20 second star fish in rings

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.