Workout of the Day - Thursday, 6 August 2015

Workout of the Day – Thursday, 6 August 2015

Part A
Emom18
Min 1 – 12 calorie row
Min 2 – 20/15/10 push-ups
Min 3 – 12 heavy KB swings (32/24) (24/16 ) 16/12

Part B
Not for time
4 rounds
40M sled drag heel striking
8 barbel row (75/56) / (52/29) / (42/24)

Posted in Workout of the Day
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