Workout of the Day - Thursday, 7 April 2016

Workout of the Day – Thursday, 7 April 2016

Part A
Find 10RM back squat
Then 3 sets of 5 at 60% of above

Part B
With a partner
4 alternating rounds:
30 seconds of muscle ups
45 seconds of GHD or V-ups
60 second double unders

While partner does 20M HS walk and rests

Posted in Workout of the Day
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