Workout of the Day - Thursday, 7 January 2016

Workout of the Day – Thursday, 7 January 2016

Part A
EMOM 10
Power clean
Hang squat clean
* red 2 hang power clean and 2 front squat

Movement prep for shoulder to OH

Part B
Amrap 7
7 shoulder to OH (115/85) (95/65) (DB)
7 burpee over bar
7 box jump (70/69) (60/50)
Time cap – 11 mins

Part C/ homework:
4 sets, alternate:
8/8 DB rows
15 hollow Rock or 15 sec hollow hold

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.