Workout of the Day - Thursday, 8 October 2015

Workout of the Day – Thursday, 8 October 2015

Part A
8 sets, rest 90sec between
1 power snatch
1 hang squat snatch
1 OH squat

Part B
Row 500/400M (400/350) (350/300)
AMRAP burpee for remaining 3 mins
Rest 1 min
*keep going until you get 50 burpees
* Max is 3 rounds

Homework
3 sets
3 wall climbers
On 3rd wall climber hold for 10-20 seconds
Rest 1 min

Posted in Workout of the Day
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