Workout Of The Day- Thursday 9 June 2016

Workout Of The Day- Thursday 9 June 2016

Part A
6 sets of
3 OH squat – Build in weight
Alternate with 3 bent over DB rows
(If red Panther then do 3 front squat/ 3 PVC pipe oh squat)

Part B
3 rounds for reps
2 min max double unders
1 min max double KB swings (24/16) (20/12)
30 seconds max GHD sit-ups/v-ups
Rest 1 min

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.