Workout Of The Day- Tuesday 01 August

Workout Of The Day- Monday 31 July 2017
31 July, 2017
Workout Of The Day- Wednesday 02 August 2017
1 August, 2017
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Workout Of The Day- Tuesday 01 August

A: Build to 70% of 1RM Power Snatch

Snatch Complex

1 Power Snatch

1 Hang Power Snatch

1 Power Snatch

(touch & go)

B: In teams of 2 Four Rounds

150m Run (Both)

30/20 Pull-ups

20/15 Double KB DeadLifts